Its Time to Escape your Internal Prison and start living your best life now, and you hold the key.
Are you overweight and feeling overwhelmed about which direction to go? Are you tired of trying and failing the latest sure weight loss programs that leave you weighing more than you started? Tired of feeling like a prisoner to your diet but don't have the time to fix it?
Health and Wellness Coach
Deep down inside our souls, we know that we are created powerful beyond measure by a wonderful creator. However, somewhere along the lines, whether from our environment, parents, social media, we stop believing it, and we start to settle. We buy into the dream of external factors that will make us happy, peaceful, and joyous. Before long, we realize we went the wrong direction and ended up somewhere we don't want to be. Not having our deep needs met, we tend to do what we do best overeat according to our appetite, not true hunger pains. Next thing we know, we are overweight, depressed, and have many responsibilities that don't afford us the time to fix it. We try every possible fad diet and program on the market but end up more overweight than when we started. So we lose hope and quit, settling for less than our true lifestyle as Kings and Queens.
If we fail to take accountability and live our best life now, we not only short change ourselves but God and those that depend on us. We all struggle through problems that only we know intimately, but we share the same tools to fix it, our mind, and our connection to God and others. All we need to change is the right information to change it. Let us start changing our diets and our life today!
Please note that this is the participant guide used at the Never Stop learning Center for Primary Care weight loss and lifestyle series. While it does cover numerous diets and topics, including intermittent fasting, it is not exhaustive. It is not comprehensive. It for weight loss participants getting started on the program. For more information and particulars, please see the Health Center.
Also, note this book does cover spiritual topics, including Jehovah God and references to the bible. Its primary focus is getting you to connect with your core beliefs and is not prescriptive.
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